exercise 14.1 class 11 10 Minute Intense Cardio Combo Workout Cardio & Strength Combination Workout

This intense cardio and strength combination workout will definitely challenge you. All cardio exercises in this workout are made much tougher because you will use weights. This will help you to burn those calories, but also to become stronger and tone your muscles.

The workout consists of one set of 5 exercises that is repeated once. Between these you will get a short water break.

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Marischa

exercise 14.1 class 11 10 Minute Intense Cardio Combo Workout Cardio & Strength Combination Workout
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Sports	Upload TimePublished on 7 Nov 2018

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