v sit twist Cirque du Soleil La Nouba Acrobat Mark Griffith on Elite Pilates Core Training

Fitness expert, Fitz, joined "La Nouba" acrobat and Pilates instructor, Mark Griffith, who shows elite Pilates core training. Do these few moves on a regular basis to earn hard flat abs and a strong back.

v sit twist Cirque du Soleil La Nouba Acrobat Mark Griffith on Elite Pilates Core Training
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